Shout,
let it out,
and do not hold it in,
yes, do not hold your anger in,
and do not bear it with a rictus grin, no, do not,
because it will only wear you out,
and your heart will only tolerate so much,
before you explode and your fury comes out viciously,
and at anyone to hand you will only lash out,
so, go ahead my friend and shout,
and get it off your chest, whatever it is,
because it is for the best, and your heart will thank you for it,
and your head it will not be a mess.