Thank you so much to everyone at the M.O.D and the RAF and to all who have kindly supported my writing.

Forever changed

July 5, 2026

Forever changed,
never to be the same,
numbed and pained,
taking it slow and sure,
mental health recovery,
a new person rising from out of the destruction,
and rising slowly,
like a phoenix out of the ashes of war,
one step at a time,
not ready to leap,
but ready to move forward no matter the pain.
Analysing,
evaluating,
cogitating,
healing at a pace that can't be rushed,
healing slowly,
healing,
but progress all the same.